Here’s a spice that may be twice as nice as others when it comes to helping you trim down: turmeric.

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Just 30 calories per day of chocolate may be enough to help reduce your blood pressure. As far as serving sizes go, that’s about a Hershey’s Kiss worth.

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Lost a little weight recently? Here’s the magic number you need to know to keep it off: 275.

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Next time you feel like you’re about to lose it, switch off your computer monitor and take a look out the window.

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AP – Eat less, live longer? It seems to work for monkeys: A 20-year study found cutting calories by almost a third slowed their aging and fended off death. This is not about a quick diet to shed a few pounds. Scientists have long known they could increase the lifespan of mice and more primitive creatures ? worms, flies ? with deep, long-term cuts from normal consumption.

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There’s a way to avoid plowing through the whole table of chips and dips at the barbecue this weekend.

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HealthDay – TUESDAY, June 23 (HealthDay News) — If you eat a healthy diet, you’re
likely to live longer.

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Don’t tell us. We know. Summer’s here, so there’s no more hiding behind bulky sweaters and big jeans.

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HealthDay – SUNDAY, June 28 (HealthDay News) — Don’t let the road to a
summer vacation put you on a crash course with an unhealthy, fast-food
diet.

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Thinking of grilling a rib eye? Instead, try substituting a salmon steak.

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