Like so many, no doubt you have tried dieting over and over again yet you always seem doomed to failure.

There are 5 Basic Facts You simply MUST Understand if You Are Ever Going to Lose Your Belly Fat and expose those Six Pack Abs.

Mike Geary who is a  Certified Nutrition Specialist, and Certified Personal Trainer can help you achieve success.

You must understand that those so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat.

Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.

Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs.

DON’T waste your money on expensive “extreme fat burner” pills or other bogus supplements.

Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks are all a complete waste of your time and money.

Think about this… if what you’ve been doing all these years hasn’t been getting you the results you want, doing more of that same thing won’t get you any further! 

When you practice the correct full body metabolic-surge workouts, the excess belly fat starts to melt off quicker than you ever could have imagined.   This is a system that can be applied by anyone, regardless of your age or current conditioning.

Time and time again people are just being flat-out scammed by the unscrupulous marketers in the fitness industry selling you all of this garbage that isn’t going to do anything at all to change your body for the better… It’s only going to make their wallets fatter!

Mike has put together a fresh scientifically based fitness program that has revealed the truth about abdominals, stomach fat and love handles.

The main focus of this program is NOT on abdominal exercises… And, better yet, this program consistently get’s BETTER results by NOT focusing on abs exercises!

Abdominal exercises do NOT burn fat away from your abs!

Almost every program out there tells you that you MUST do endless cardio exercise regularly to lose the body fat that is covering your abs. The truth is that this is not only unnecessary, but it can actually be counterproductive.

Losing the fat that’s covering up your abs can only be accomplished with a smart nutritional program, and a well designed progressional training system that increases your metabolism and stimulates your fat-burning & muscle building hormones in your body.

By trying these methods, you have nothing to lose except for that stubborn fat belly that has cursed you for years.

NO-RISK, 100% unconditional money back guarantee!

You have a full 8 weeks to review the program.

 Go Here Now And Get A Flatter Belly

Vitamins, Weight Loss, Colon Cleansing, Health Products, Herbs

Click Here To Lose Weight
Learn the 5 Facts every dieter must understand for quick,sustainable weight loss.

1.  Research has proven that eating the correct nutrients at the proper times promotes fat burning

2. Practicing “starvation” diets only lead to failure. Your metabolism slows, you experience weight loss plateaus and
 encourage fat storage.

3.  Many  “diet” foods are actually causing you to consume  more.

4. Diet pills and potions are a complete waste of your hard-earned money and can be potentially lethal.

5. It IS possible to safely lose up to fifteen pounds in just thirty days by following a healthy nutritional program created by a educated professional.

Click Here To Lose Weight

Carbs – A low carb Cheesecake  
Ingredients:
32 ounces cream cheese
1 cup splenda
1 teaspoon vanilla extract
1 teaspoon lemon juice
4 eggs
1 egg yolk
3 tablespoons sour cream
Gently combine the cream cheese and splenda. Combine all remaining ingredients except eggs. After it is thoroughly mixed you may then add the eggs and egg yolk, with your egg beater on a low setting. Once the eggs are incorporated, discontinue mixing. Over-mixing the eggs is one of the main causes of cracking in cheesecakes, although the biggest cause of cracking in cheesecakes is over cooking. Always work the batter gently.

Empty all the ingredients into your springform pan. Set the pan on top of a very large piece of aluminum foil. Fold the foil up around the pan. This will control all the moisture while cooking.  Place this pan into a larger pan. Add water so that the level comes up half way in the outer pan. This is called water bath cooking. It will apply consistant heat and gentle cooking. Cook at 300 degrees  for 1 hour and reduce heat to 200 degrees for 1 more hour. Turn off your oven and leave the cheesecake in the oven until it cools completely. Cracks may also occur if a cheesecake cools too quickly.

Run your knife around the edge of the cheesecake to separate it from the sides of the pan.  For easy removal the pan could be lined with parchment paper before the batter is poured in. Be sure to grease both sides of the paper. To ease removal, the cheesecake should be refrigerated before trying to remove it from the pan. This makes a great low carb cheesecake.

Low Carb Cheesecake
Ingredients
3 (8 ounce)packages cream cheese
3 eggs
25 (1 g)packets Splenda sugar substitute
1 tablespoon vanilla extract
1 teaspoon almond extract
Directions for low carb cheesecake
Mix together cream cheese, Splenda, and extracts. Then add eggs and beat until creamy.
Pour into a greased pie pan.
Bake for 35 minutes at 350°F or until cracked and golden brown.

TVP “Oatmeal” – This Low Carb Cereal is surprisingly like the real thing.
Your Low Carb Cereal
You can still have hot breakfast cereal and reduce carbs. This recipe can be prepared in a crockpot, in a saucepan on the stovetop or in an oven suitable container. You can store larger quantities in the refridgerator about a week or you can divide it into smaller portiions for freezing.

TVP is a product made from soy flour. It can be purchased in a dry form or in large clumps. It is then usually rehydrated when cooking. The flavor is neutral, so it take on the flavor of the other ingredients. It can be considered a meat substitute because it is high in protein. It is relatively high in fiber, and is low in fat and carbohydrates. You may also substitute it instead of rice or other high-carb food in casseroles. Those allergic should remember this is a soy product.
It makes a great low carb cereal.

1 quart unsweetened soy milk
2 Cups TVP granules
1 teaspoon nutmeg
1 tablespoon cinnamon
1 1/2 tablespoons vanilla
You can always adjust the ingredients in your low carb cereal to your taste.You may also consider whisking in some eggs to make it more like rice pudding.
Mix all ingredients in the appropriate container.
In the crockpot it should be cooked in about 2 – 4 hours, depending on the heat setting.
In the oven cook for approximately 1 hour at 350 F.
On the stovetop bring it to boil, and simmer for 30-45 minutes, stirring occasionally.

If you include unsweetened soy milk and liquid sweeteners (zero carbs), this recipe represents about 36 ECC and will produce 6-10 bowls of  low carb “oatmeal” and will be a nice little low carb cereal.

List of Low Carb Foods
  
Food Item            Serving          Carbs
Alfalfa Sprouts, raw  1 oz     1g
Artichokes, boiled          1 cup  12.3g
Jerusalem-artichokes, raw  1 cup  23.8g
Asparagus, boiled              4 spears 1.3g
Avocado, raw               1 oz     0.6g
Bamboo shoots, canned 1 cup  2.4g
Beet greens, boiled 1 cup  3.9g
Beets, canned              1 cup  9.5g
Beets, boiled              1 cup  14.5g
Beets, canned         1 beet  0.7g
Broccoli, boiled        1 cup  6.2g
Broccoli, boiled               1 spear  1.5g
Broccoli, raw              1 cup  3.6g
Brussels sprouts, boiled 1 cup  3.6g
Cabbage, (pak-choi), boiled 1 cup  1.3g
Cabbage, (pe-tsai), boiled 1 cup  0.9g
Cabbage, boiled              1 cup  3.9g
Cabbage, raw               1 cup 2.3g
Cabbage, red, raw     1 cup  3.8g
Cabbage, savoy, raw  1 cup  2.2g
Carrot, baby,           1 medium  0.8g
Carrots, canned       1 cup  6.1g
Carrots, boiled             1 cup  8.2g
Carrots, raw            1 carrot  4.9g
Cauliflower, raw               1 cup  2.8g
Cauliflower, boiled   1 cup  1.8g
Cauliflower, raw          1(floret)   0.4g
Celery, boiled          1 stalk 0.9g
Celery, boiled           1 cup  3.6g
Celery, raw          1 cup  1.7g
Chives, raw          1 tbsp 0.1g
Coleslaw, home      1 cup    13.1g
Coleslaw                1 cup  15.1g
Collards, boiled       1 cup  4g
Corn, sweet, yellow, boiled 1 cup  27.8g
Corn, sweet, white, boiled  1 ear  17.3g
Corn, sweet,canned   1 cup  36.6g
Corn ear, boiled               1 ear  17.2g
Corn, on cob, boiled 1 ear  12.4g
Cucumber, peeled, raw  1 cup  1.8g
Cucumber, with peel, raw  1 large   9.4g
Dandelion greens, boiled 1 cup  3.7g
Eggplant, boiled               1 cup  6.2g
Endive, raw              1 cup  0.2g
Garlic, raw               1 clove  1g
Hearts of palm, canned 1 piece 0.7g
Kale, boiled               1 cup  4.7g
Kohlrabi, boiled              1 cup  9.2g
Leeks, boiled              1 cup  6.9g
Lentils, boiled               1 cup  24.5g
Lettuce, cos, raw     1 leaf   0.3g
Lettuce, romaine, raw 1 cup  0.7g
Lettuce, green leaf, raw 1 cup  0.9g
Lettuce, iceberg, raw   1 head  5.9g
Lettuce, iceberg, raw  1 cup  0.6g
Mushrooms, canned 1 cup  4.2g

List of Low Carb Foods

Mushrooms, boiled 1 cup  4.9g
Mushrooms, raw  1 cup  1.5g
Mushrooms, cooked  1 cup  17.7g
Mushrooms, dried    1   2.3g
Okra, boiled              1 cup  3.3g
Olives, ripe, canned 5 large  0.7g
Onion rings oven     10 rings  22.2g
Onion rings, fried    8 rings  30.3
Onions, boiled               1 cup  18.4g
Onions, raw               1 cup  14g
Onion, or scallion raw 1 whole  0.7g
Parsnips, boiled      1 cup  20.9g
Peas, green, boiled  1 cup  14g
Peas, green, canned 1 cup  14.3g
Peas, boiled           1 cup  6.8g
Peas, split, boiled   1 cup  25.4g
Peas, podded,boiled  1 cup  9.5g
Peppers, hot, green, raw 1 pepper 3.6g
Peppers, hot, red, raw 1 pepper 3g
Peppers, jalapeno, canned   1/4 cup    0.5g
Peppers, green, boiled  1 cup   7.5g
Peppers, green, raw  1   3.5g
Pepper, sweet, red, raw 1 cup   6g
Pimento, canned               1 tbsp 0.4g
Pumpkin, raw            (1/2 cup) 1.1g
Radishes, raw            1 radish 0.2g
Rhubarb, cooked, w/sugar  1 cup  71.2g
Sauerkraut, canned  1 cup  4.1g
Shallot, raw              1tbsp 1.7g
Spinach, boiled       1 cup 2.5g
Spinach, canned              1 cup  2.3g

List of Low Carb Foods

Spinach leaf, raw    1 spinach leaf 0.2g
Squash, boiled               1 cup  5.3g
Squash, raw               1 cup  2.6g
Squash, baked              1 cup  12.4g
Squash, butternut, boiled 1 cup  18.4g
Spaghetti Squash, cooked  1/2 cup  4g
Tomatillos, raw            1 medium  1.4g
Tomato canned, paste  1 cup  37.7g
Tomato canned, puree 1 cup 17.8g
Tomato canned, sauce 1 cup 14.5g
Tomatoes, stewed   1 cup 13.3g
Tomatoes, red, raw 1 cherry   0.5g
Tomato, red, raw         1 cup     4.9g
Tomato, red, raw     1 med 3.5g
Tomato  canned, sauce 1 cup  14.5g
Tomatoes, red,  stewed  1 cup  13.3g
Tomatoes, red, raw 1 cherry  0.5g
Tomatoes, red, raw 1 cup  4.9g
Tomato, red, raw      1 Med  3.5g
Tomatoes, sun-dried  1 Piece  0.9g
Turnip greens, boiled  1 cup  1.3g
Turnip greens, boiled  1oz 0.5g
Turnips, boiled              1 cup  4.8g
Watercress              1oz. 1g
Yam, cooked               1/2 cup 20g
Zucchini, cooked     1/2 cup 2.5g
  
List of Low Carb Foods  
  
Bread (serving size) Carbs (g) 
Wheat bread (1 slice) 12g 
Rye bread (1 slice) 15g 
Pumpernickel bread (1 slice) 12g 
Pita bread, white (6″ diameter) 33g 
Pita bread, whole wheat (6″ diameter) 35g 
Mixed grain bread (large slice) 15g 
Italian bread (large slice) 15g 
Sourdough (large slice) 18g 
French bread (5″) 18g 
Vienna bread (5″) 18g 
Granary bread (100g) 46g 
Malt bread (100g) 57g 
Wholemeal bread (100g) 42g 
Ciabatta bread (100g) 20g 

Yes – you can lose weight!!

Boosting you rate of metabolism is a relatively easy method to improve the efficiency of your dieting efforts. Maybe you are dieting right now and conscientiously following the plan. It may be a good, proven weight loss program but you can’t seem to make any progress.
You must ensure that your metabolism is running at peak levels to gain maximum benefit from any dieting efforts you are practicing!

Did you ever hear of hydrotherapy? Try this. When you get up in the morning, take in about 32 ounces of cold water before you eat or drink anything else. Wait about 30 minutes before you eat anything. The cold water will cause your core body temperature to rise.
This will stimulate your metabolism and expel excess body fluid. You may be surprised to see that you lose a couple of pounds that month due to this alone. You may even benefit from following this procedure at lunch time.

It is extremely important to always eat a breakfast. The human body is programmed to adjust to changes so that it will sustain vital activity of the body. If it senses a dangerous condition, it will adjust your metabolism to optimum performance pointed at sustaining life.
If is goes several hours (all night long) without nourishment and then fail to provide nourishment again in the morning, you body senses a potential famine period. It responds to this crisis by immediately attempting to store any available fats to counter the shortage.

You will benefit from exercise in the morning. People who exercise regularly in the morning find that it has a beneficial affect on their appetite the remainder of the day. They don’t experience the frequent need to eat and begin the day by boosting their metabolism.

Increase the frequency of your meals but maintain the same overall number of calories.. Eat more often, but don’t increase your total calories. If you currently eat three times per day, change those three meals into five or six smaller meals and try to eat about every three hours.
If you break your meals into smaller servings it helps to evenly regulate blood sugar and promotes the burning of fats.

You have likely heard this often but you need to drink plenty of water. Muscles and other tissues are made up of approximately 80 percent water. If you limit your water intake, the body will respond by storing water. The body only needs to be dehydrated by approximately 2 percent before conditional responses try to protect you against fluid shortages.
By maintaining consistent hydration you could actually store less fluid in the long haul and you may actually reduce your weight by a couple of pounds.

Try to work in some exercise. Research has shown that two short periods of exercise per day will actually stimulate the metabolism more than a single workout. Go for a brisk 15-minute walk in the morning before work and then try to walk again at lunch time.
Doing this five days a week will produce results that you can actually identify.

Your exercise program should include cardio interval training. Cardio interval training is simply short bursts of high intensity exercise alternating with a period of moderate exercise. Studies have shown that people who perform interval
training twice a week experience double the weight loss of those who only perform a moderate cardio workout. You should be able to incorporate interval training into your workout with a 45-second burst into your stationary bike workout every four or five minutes.
Your body will be working harder and will be forced to burn more calories.

Another great technique is to cycle calories. In the course of the first three days, take in the minimum calorie requirement based on your height, weight and diet goal. On day number four, increase your calories by an additional 400.
If you are currently losing weight by consuming 1,200 calories per day, simply increase your calories to 1,600 on day number four. This technique boost your rate of metabolism and stimulate fat loss.
Just remember that the additional calories should come from good sources of protein, carbohydrates and fats.

Another surprising fact – your metabolic rate is actually higher reading a book than it is when simply watching television. It has been reported that researchers at Memphis State University monitored 32 girls as they watched a television program.
They found the metabolic rates dropped as much as 16-percent below normal resting metabolic rate. This means that they burned fewer calories watching television than they did while reading!

Drinking green tea is one more little piece of the puzzle. Green tea is known to provide several benefits to your health including the benefit of promoting weight loss. It reportedly increases the number of calories the body burns.
It is believed this is due to a compound labelled EGCG. When shopping for green tea make sure the label clearly says that the green tea is standardized for caffeine and EGCG.

By incorporating this list of weight loss tips you will most definitely find more success in your weight loss efforts. None of these little tips require any significant outlay of funds and the suggested exercise is practical for anyone who is serious about shedding extra pounds.