For many women, the inner thighs can be one of those problematic areas. And how can it be otherwise when one’s thighs rub together even when you’re standing wide? Besides the inevitable discomfort this causes, it makes you look sloppy, too!
If you’re ready to focus on ridding yourself of the problem, join us as we explore different exercises aiming to help you achieve this goal. They’re so easy, that you’ll be surprised at their effectiveness.
To find out all the details you need to know about eliminating annoying fat around the inner thighs, be sure to check out: Toning up your inner thigh and reducing that stubborn fat.
A significant advantage they provide is their versatility to be done even at home – unless you’re particular about using a gym. These simple exercises build up your adductors, the muscles in charge with bringing your legs together and stabilizing your position while you walk
To shape and tone your thighs, all it will take is simply 15 minutes exercise around 3 times a week. It will only take about two and half months of consistent practice to notice the changes. Let’s review the exercises that will take you there.
STAIR RUNS
Running up the stairs is a very beneficial exercise. It actually serves on two fronts. On the one hand it’s great cardio, and one the other hand it gets your thigh muscles toned up. If this is done at home, you can sprint up the stairs and walk down. Done 6 days every week for just 10 minutes, this exercise will help you reach your goal much faster.
LYING LEG PULL
On the floor, lie down and bend your legs with your feet placed on the floor. After lifting the right leg’s sole to the left leg’s inner thigh, proceed to help it as much towards your chest as you can, using your hand. Gently release your leg to the original position. Follow the same routine for your left leg.
WIDE-LEG WALL SQUATS
Squats are very effective to both sculpt and tone your thighs! You can perform these with a wall at home if you have the space, or alternatively at the gym of course. Depending how much you can handle, stand at a wide stance. The effectiveness of the exercise depends on how widely you manage to stand. Keeping your back completely straight, slowly slide down the wall until you reach the squat position. You’re aiming to achieve a 90 degree angle as you do this. Once there, wait for a couple of breaths and then slowly return to the initial position, making sure not to bend your back all this time. Three sets of any number of repetitions you can manage, three times a week is what you need to plan for the desired results.
When you can do this comfortably, intensify the exercise by adding a barbell to your upper back. Make sure your back stays straight as you move up and down. You’ll certainly feel the extra intensity in your inner thighs!
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STEP UPS
Find yourself something that you can use to step up on, whether it is a step, a lower bench or even a coffee table. Step up with one leg, then bring the other towards your chest. Go back down and resume the process, stepping up with the right leg. Do as many sets as you possibly can before tiring out.
USING A EXERCISE BALL
Grab yourself an exercise ball. Squeeze it as much as you can in between your knees, applying the same amount of pressure. At maximum squeeze, hold for a count of 3 seconds, then slowly release. Do this as many times as possible.
LUNGES
If doing this exercise at home and you don’t own training weights, some unopened cans will make a for a great replacement. However, dumbbells are the ideal option. Holding a weight in each hand, go to a lounge, with your front leg bent in a 90 degree angle and the back knee close to the floor. Remain in this pose till you count to three, then return to standing. Do the same for the other leg. The number of repetitions on each side depends only on how much you can handle
These workouts do more than just toning your adductors: they are effective in building muscle strength, thus increasing your metabolism, which in turn contributes to burning more calories and eliminating fat. Around 40 calories get burnt for every pound of muscle you have.
Just remember one thing though. Yes, these exercises will definitely help tone your inner thighs, but unfortunately you can’t spot reduce fat from just one area. Therefore, if your goal is to burn fat as well, add some cardio to your routine. To keep things consistent, don’t forget to perform some routines for your outer thighs as well.
I really hope you enjoyed this article. We also have a review of another great product that you might want to check out here: Strip the Fat Review.
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Inner Thigh Exercises,
inner thighs,
Inner Thighs Exercises,
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