Description
In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!Amazon.com
Health and fitness experts are exhorting us to incorporate weigh… More >>

Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2

Product Description
The Weight Loss Workout Music Program is the ideal program for fast and effective fat burning with upbeat music that will quicken your step without you even realizing it.Upbeat music enhances enjoyment 1-hour playing time. Perfect for beginner or advanced fitness walkers New levels of fun added to your fitness walking routine Cassette $7.50 / CD $10.50Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smiths Work… More >>

Kathy Smith – Timesaver Lift Weights to Lose Weight

Product Description
System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221586… More >>

Kathy Smith: Lift Weights to Lose Weight, Vol. 2

Product Description
Studio: Lions Gate Home Ent. Release Date: 09/16/2008 Run time: 120 minutes Rating: Nr… More >>

Kathy Smith: Lift Weights to Lose Weight, Vol. 1 – 2