Try This Slimming Seasoning

Here’s a spice that may be twice as nice as others when it comes to helping you trim down: turmeric.

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A few extra pounds may extend life: study

According to a new Canadian study, being overweight–but not obese–may help people live longer.

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11 health myths debunked

A health reporter debunks 11 myths about your health, and some of them truths may be surprising.

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When to Back Off from Exercise

Sometimes it’s hard to know whether working out could make a minor sore or the sniffles worse.

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A Good Reason to Skip the Gym

If you’re still struggling to become a gym person, maybe you should stop trying so hard.

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