Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2
Monday, March 8th, 2010 at 9:28 pm
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Description
In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!Amazon.com
Health and fitness experts are exhorting us to incorporate weigh… More >>
Kathy Smith TimeSaver – Lift Weights to Lose Weight, Vol. 2
Tags: Kathy, Vol., weight, Lose, Smith, Weights
