List of Low Carb Foods
List of Low Carb Foods
Food Item Serving Carbs
Alfalfa Sprouts, raw 1 oz 1g
Artichokes, boiled 1 cup 12.3g
Jerusalem-artichokes, raw 1 cup 23.8g
Asparagus, boiled 4 spears 1.3g
Avocado, raw 1 oz 0.6g
Bamboo shoots, canned 1 cup 2.4g
Beet greens, boiled 1 cup 3.9g
Beets, canned 1 cup 9.5g
Beets, boiled 1 cup 14.5g
Beets, canned 1 beet 0.7g
Broccoli, boiled 1 cup 6.2g
Broccoli, boiled 1 spear 1.5g
Broccoli, raw 1 cup 3.6g
Brussels sprouts, boiled 1 cup 3.6g
Cabbage, (pak-choi), boiled 1 cup 1.3g
Cabbage, (pe-tsai), boiled 1 cup 0.9g
Cabbage, boiled 1 cup 3.9g
Cabbage, raw 1 cup 2.3g
Cabbage, red, raw 1 cup 3.8g
Cabbage, savoy, raw 1 cup 2.2g
Carrot, baby, 1 medium 0.8g
Carrots, canned 1 cup 6.1g
Carrots, boiled 1 cup 8.2g
Carrots, raw 1 carrot 4.9g
Cauliflower, raw 1 cup 2.8g
Cauliflower, boiled 1 cup 1.8g
Cauliflower, raw 1(floret) 0.4g
Celery, boiled 1 stalk 0.9g
Celery, boiled 1 cup 3.6g
Celery, raw 1 cup 1.7g
Chives, raw 1 tbsp 0.1g
Coleslaw, home 1 cup 13.1g
Coleslaw 1 cup 15.1g
Collards, boiled 1 cup 4g
Corn, sweet, yellow, boiled 1 cup 27.8g
Corn, sweet, white, boiled 1 ear 17.3g
Corn, sweet,canned 1 cup 36.6g
Corn ear, boiled 1 ear 17.2g
Corn, on cob, boiled 1 ear 12.4g
Cucumber, peeled, raw 1 cup 1.8g
Cucumber, with peel, raw 1 large 9.4g
Dandelion greens, boiled 1 cup 3.7g
Eggplant, boiled 1 cup 6.2g
Endive, raw 1 cup 0.2g
Garlic, raw 1 clove 1g
Hearts of palm, canned 1 piece 0.7g
Kale, boiled 1 cup 4.7g
Kohlrabi, boiled 1 cup 9.2g
Leeks, boiled 1 cup 6.9g
Lentils, boiled 1 cup 24.5g
Lettuce, cos, raw 1 leaf 0.3g
Lettuce, romaine, raw 1 cup 0.7g
Lettuce, green leaf, raw 1 cup 0.9g
Lettuce, iceberg, raw 1 head 5.9g
Lettuce, iceberg, raw 1 cup 0.6g
Mushrooms, canned 1 cup 4.2g
List of Low Carb Foods
Mushrooms, boiled 1 cup 4.9g
Mushrooms, raw 1 cup 1.5g
Mushrooms, cooked 1 cup 17.7g
Mushrooms, dried 1 2.3g
Okra, boiled 1 cup 3.3g
Olives, ripe, canned 5 large 0.7g
Onion rings oven 10 rings 22.2g
Onion rings, fried 8 rings 30.3
Onions, boiled 1 cup 18.4g
Onions, raw 1 cup 14g
Onion, or scallion raw 1 whole 0.7g
Parsnips, boiled 1 cup 20.9g
Peas, green, boiled 1 cup 14g
Peas, green, canned 1 cup 14.3g
Peas, boiled 1 cup 6.8g
Peas, split, boiled 1 cup 25.4g
Peas, podded,boiled 1 cup 9.5g
Peppers, hot, green, raw 1 pepper 3.6g
Peppers, hot, red, raw 1 pepper 3g
Peppers, jalapeno, canned 1/4 cup 0.5g
Peppers, green, boiled 1 cup 7.5g
Peppers, green, raw 1 3.5g
Pepper, sweet, red, raw 1 cup 6g
Pimento, canned 1 tbsp 0.4g
Pumpkin, raw (1/2 cup) 1.1g
Radishes, raw 1 radish 0.2g
Rhubarb, cooked, w/sugar 1 cup 71.2g
Sauerkraut, canned 1 cup 4.1g
Shallot, raw 1tbsp 1.7g
Spinach, boiled 1 cup 2.5g
Spinach, canned 1 cup 2.3g
List of Low Carb Foods
Spinach leaf, raw 1 spinach leaf 0.2g
Squash, boiled 1 cup 5.3g
Squash, raw 1 cup 2.6g
Squash, baked 1 cup 12.4g
Squash, butternut, boiled 1 cup 18.4g
Spaghetti Squash, cooked 1/2 cup 4g
Tomatillos, raw 1 medium 1.4g
Tomato canned, paste 1 cup 37.7g
Tomato canned, puree 1 cup 17.8g
Tomato canned, sauce 1 cup 14.5g
Tomatoes, stewed 1 cup 13.3g
Tomatoes, red, raw 1 cherry 0.5g
Tomato, red, raw 1 cup 4.9g
Tomato, red, raw 1 med 3.5g
Tomato canned, sauce 1 cup 14.5g
Tomatoes, red, stewed 1 cup 13.3g
Tomatoes, red, raw 1 cherry 0.5g
Tomatoes, red, raw 1 cup 4.9g
Tomato, red, raw 1 Med 3.5g
Tomatoes, sun-dried 1 Piece 0.9g
Turnip greens, boiled 1 cup 1.3g
Turnip greens, boiled 1oz 0.5g
Turnips, boiled 1 cup 4.8g
Watercress 1oz. 1g
Yam, cooked 1/2 cup 20g
Zucchini, cooked 1/2 cup 2.5g
List of Low Carb Foods
Bread (serving size) Carbs (g)
Wheat bread (1 slice) 12g
Rye bread (1 slice) 15g
Pumpernickel bread (1 slice) 12g
Pita bread, white (6″ diameter) 33g
Pita bread, whole wheat (6″ diameter) 35g
Mixed grain bread (large slice) 15g
Italian bread (large slice) 15g
Sourdough (large slice) 18g
French bread (5″) 18g
Vienna bread (5″) 18g
Granary bread (100g) 46g
Malt bread (100g) 57g
Wholemeal bread (100g) 42g
Ciabatta bread (100g) 20g
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