Weight Loss » Weight Loss Tips and Programs http://www.improvement-center.com Help Me Lose Weight Quickly Fri, 16 Apr 2010 04:40:12 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 List of Low Carb Foods http://www.improvement-center.com/weight-loss-tips-and-programs/list-of-low-carb-foods-26/ http://www.improvement-center.com/weight-loss-tips-and-programs/list-of-low-carb-foods-26/#comments Mon, 03 Mar 2008 13:25:07 +0000 admin http://www.improvement-center.com/weight-loss-tips-and-programs/list-of-low-carb-foods-26/ List of Low Carb Foods    Food Item            Serving          Carbs Alfalfa Sprouts, raw  1 oz     1g Artichokes, boiled          1 cup  12.3g Jerusalem-artichokes, raw  1 cup  23.8g Asparagus, boiled              4 spears 1.3g Avocado, raw               1 oz     0.6g Bamboo shoots, canned 1 cup  2.4g Beet greens, boiled 1 cup  3.9g Beets, canned              1 cup  9.5g Beets, boiled              1 cup  14.5g Beets, canned         1 beet  0.7g Broccoli, boiled        1 cup  6.2g Broccoli, boiled               1 spear  1.5g Broccoli, raw              [...]


]]> List of Low Carb Foods
  
Food Item            Serving          Carbs
Alfalfa Sprouts, raw  1 oz     1g
Artichokes, boiled          1 cup  12.3g
Jerusalem-artichokes, raw  1 cup  23.8g
Asparagus, boiled              4 spears 1.3g
Avocado, raw               1 oz     0.6g
Bamboo shoots, canned 1 cup  2.4g
Beet greens, boiled 1 cup  3.9g
Beets, canned              1 cup  9.5g
Beets, boiled              1 cup  14.5g
Beets, canned         1 beet  0.7g
Broccoli, boiled        1 cup  6.2g
Broccoli, boiled               1 spear  1.5g
Broccoli, raw              1 cup  3.6g
Brussels sprouts, boiled 1 cup  3.6g
Cabbage, (pak-choi), boiled 1 cup  1.3g
Cabbage, (pe-tsai), boiled 1 cup  0.9g
Cabbage, boiled              1 cup  3.9g
Cabbage, raw               1 cup 2.3g
Cabbage, red, raw     1 cup  3.8g
Cabbage, savoy, raw  1 cup  2.2g
Carrot, baby,           1 medium  0.8g
Carrots, canned       1 cup  6.1g
Carrots, boiled             1 cup  8.2g
Carrots, raw            1 carrot  4.9g
Cauliflower, raw               1 cup  2.8g
Cauliflower, boiled   1 cup  1.8g
Cauliflower, raw          1(floret)   0.4g
Celery, boiled          1 stalk 0.9g
Celery, boiled           1 cup  3.6g
Celery, raw          1 cup  1.7g
Chives, raw          1 tbsp 0.1g
Coleslaw, home      1 cup    13.1g
Coleslaw                1 cup  15.1g
Collards, boiled       1 cup  4g
Corn, sweet, yellow, boiled 1 cup  27.8g
Corn, sweet, white, boiled  1 ear  17.3g
Corn, sweet,canned   1 cup  36.6g
Corn ear, boiled               1 ear  17.2g
Corn, on cob, boiled 1 ear  12.4g
Cucumber, peeled, raw  1 cup  1.8g
Cucumber, with peel, raw  1 large   9.4g
Dandelion greens, boiled 1 cup  3.7g
Eggplant, boiled               1 cup  6.2g
Endive, raw              1 cup  0.2g
Garlic, raw               1 clove  1g
Hearts of palm, canned 1 piece 0.7g
Kale, boiled               1 cup  4.7g
Kohlrabi, boiled              1 cup  9.2g
Leeks, boiled              1 cup  6.9g
Lentils, boiled               1 cup  24.5g
Lettuce, cos, raw     1 leaf   0.3g
Lettuce, romaine, raw 1 cup  0.7g
Lettuce, green leaf, raw 1 cup  0.9g
Lettuce, iceberg, raw   1 head  5.9g
Lettuce, iceberg, raw  1 cup  0.6g
Mushrooms, canned 1 cup  4.2g

List of Low Carb Foods

Mushrooms, boiled 1 cup  4.9g
Mushrooms, raw  1 cup  1.5g
Mushrooms, cooked  1 cup  17.7g
Mushrooms, dried    1   2.3g
Okra, boiled              1 cup  3.3g
Olives, ripe, canned 5 large  0.7g
Onion rings oven     10 rings  22.2g
Onion rings, fried    8 rings  30.3
Onions, boiled               1 cup  18.4g
Onions, raw               1 cup  14g
Onion, or scallion raw 1 whole  0.7g
Parsnips, boiled      1 cup  20.9g
Peas, green, boiled  1 cup  14g
Peas, green, canned 1 cup  14.3g
Peas, boiled           1 cup  6.8g
Peas, split, boiled   1 cup  25.4g
Peas, podded,boiled  1 cup  9.5g
Peppers, hot, green, raw 1 pepper 3.6g
Peppers, hot, red, raw 1 pepper 3g
Peppers, jalapeno, canned   1/4 cup    0.5g
Peppers, green, boiled  1 cup   7.5g
Peppers, green, raw  1   3.5g
Pepper, sweet, red, raw 1 cup   6g
Pimento, canned               1 tbsp 0.4g
Pumpkin, raw            (1/2 cup) 1.1g
Radishes, raw            1 radish 0.2g
Rhubarb, cooked, w/sugar  1 cup  71.2g
Sauerkraut, canned  1 cup  4.1g
Shallot, raw              1tbsp 1.7g
Spinach, boiled       1 cup 2.5g
Spinach, canned              1 cup  2.3g

List of Low Carb Foods

Spinach leaf, raw    1 spinach leaf 0.2g
Squash, boiled               1 cup  5.3g
Squash, raw               1 cup  2.6g
Squash, baked              1 cup  12.4g
Squash, butternut, boiled 1 cup  18.4g
Spaghetti Squash, cooked  1/2 cup  4g
Tomatillos, raw            1 medium  1.4g
Tomato canned, paste  1 cup  37.7g
Tomato canned, puree 1 cup 17.8g
Tomato canned, sauce 1 cup 14.5g
Tomatoes, stewed   1 cup 13.3g
Tomatoes, red, raw 1 cherry   0.5g
Tomato, red, raw         1 cup     4.9g
Tomato, red, raw     1 med 3.5g
Tomato  canned, sauce 1 cup  14.5g
Tomatoes, red,  stewed  1 cup  13.3g
Tomatoes, red, raw 1 cherry  0.5g
Tomatoes, red, raw 1 cup  4.9g
Tomato, red, raw      1 Med  3.5g
Tomatoes, sun-dried  1 Piece  0.9g
Turnip greens, boiled  1 cup  1.3g
Turnip greens, boiled  1oz 0.5g
Turnips, boiled              1 cup  4.8g
Watercress              1oz. 1g
Yam, cooked               1/2 cup 20g
Zucchini, cooked     1/2 cup 2.5g
  
List of Low Carb Foods  
  
Bread (serving size) Carbs (g) 
Wheat bread (1 slice) 12g 
Rye bread (1 slice) 15g 
Pumpernickel bread (1 slice) 12g 
Pita bread, white (6″ diameter) 33g 
Pita bread, whole wheat (6″ diameter) 35g 
Mixed grain bread (large slice) 15g 
Italian bread (large slice) 15g 
Sourdough (large slice) 18g 
French bread (5″) 18g 
Vienna bread (5″) 18g 
Granary bread (100g) 46g 
Malt bread (100g) 57g 
Wholemeal bread (100g) 42g 
Ciabatta bread (100g) 20g 

Tags: list of loe carb foods

Share/Bookmark

]]> http://www.improvement-center.com/weight-loss-tips-and-programs/list-of-low-carb-foods-26/feed/ 0